Work with me
T.L.C
2 in 1 therapy + coaching approach, using the TLC model of learning from your past, living intentionally in the present and running boldly into your future.
A mix of intentional listening, compassionate curiosity toward your story and realistic action planning, with a healthy dose of tlc.
Have you been feeling slightly less than enough? Perhaps like your true self is just out of reach? Or maybe that you haven’t full worked through some issues from the past?
These 90 days of self exploration, learning & growth is for you. It will be challenging and so worth it.
MinDfulness matters
What is your silence saying? Does it bring up your past? Does it talk to you about the uncertainty of the future?
We are often afraid of mindfulness practices, and sitting in our silences because it tells us things we have been trying to avoid.
In this 6 week MINDFULNESS MATTERS package, you will learn how to meet your thoughts with curiosity and compassion. We will also explore your silence, the science and benefits of mindfulness and how to fully be in the present.
RELATIONSHIP READY
6 week course that allows couples to deepen their bond with a personalised snapshot of their relationship.
This is perfect for ANY couple wanting to strengthen their relationship and get a deeper understanding of their partner, identify their unique strengths and growth areas, explore personality traits, strengthen communication skills, resolve conflicts and reduce stress. Ideal as pre-marriage prep.
Each session is 1.5 hours long so as to give both parties time to talk it all out.
GRIEF
A powerful 7 week course that moves you beyond your grief into recovery. Applicable to any loss: death, divorce, job change, etc. You will learn to understand your losses and the relationships attached to them.
The Grief Recovery Method® is an action plan, all about taking a series of small, intentional steps that helps in resolving emotions linked to loss.
Gain practical tools and tips to help you on your grief journey, as well as a deeper understanding of your own heart.
Each session is 2 hours long.
Have more questions? Let’s Chat! Book in a FREE30 with Ria and get started.