Services

This session is for anyone who is:

• Needing a fast paced but effective time with a therapist

• Searching for a condensed coaching session

• Looking to bounce an idea off an unbiased person

• Needing to talk through a mental health issue or particular problem

• Requiring some encouragement

• Simply curious about the difference a consulting session can make

Powerful 30 minutes that can even be booked in on your lunch break. Make it easy on yourself to make a change.

Are you someone who:

• has a past that is impacting your present

• is a bit anxious about daily living

• wants a brighter future

• has sleeping or eating issues

• is struggling with your mental health

• has a deep desire to create and kick some goals

• wants to learn how to do conflict better

• needs a safe space to talk about your sex/work/friendship/life

All the above and SO MUCH MORE can be covered in this session. Let’s make a deal- you come prepared to make your life better and I will be prepared to provide you with the tools and skills to do it. In this space, you can think and speak freely.

If you are looking for a little zen in your life, but don’t have the discipline to do it on your own just yet, this form of meditation, with a calming voice guiding you through, is just where you should start!

Be prepared to:

• learn breathing techniques and the benefits of breathwork

• feel relaxed

• explore and start the practice of clearing your mind

• center yourself in the moment

• gain clarity and insight into your own life

Reflective, IFS and relaxation meditation techniques will be used based on need.

Make your next night in with your crew fun AND productive. In this session, you can invite me to:

• run through a mini coaching session or goal making exercise

• talk about a particular subject. My specialties include; relationships, conflict, self care, anxiety, living in the middle ground and sex. A little bit of everything is also totally doable.

• act as a mediator to facilitate conversation around particular topics/ answer questions you might have about mental health etc.

These sessions are fun, informative and is just something a bit different to introduce to your friend circle! I will most likely also bring cupcakes. This can also be done via video conferencing, minus the cupcakes.

Get a mental massage with your friends. That’s what group guided meditation feels like.

Be prepared to:

• learn breathing techniques and the benefits of breath-work

• feel relaxed

• gain a deeper sense of friendship and connection as you meditate together

• get more clarity and presence of mind

Reflective and relaxation meditation techniques will be used in group meditation.

Are you:

• In a relationship that is currently in struggle town

• having trouble communicating with your partner

• wanting to learn how to navigate conflict better

• going through a period of distrust

• simply feeling a little blah in your relationship and need some ideas to spice things up

Bring your partner and let’s talk all the above and more in a neutral environment. As a trained mediator, and advocate for healthy conflict, allow me to be a safe landing space for the two of you. I will challenge you, listen intently, give you practical tools to make day to day life better and be in your corner cheering you on!

6 week course that allows couples to deepen their bond with a personalised snapshot of their relationship, using Prepare & Enrich as the model. This is perfect for ANY couple wanting to strengthen their relationship and :

• get a deeper understanding of their partner

• identify their unique strengths and growth areas

• get practical tools to just do life better as a couple

• explore personality traits

• strengthen communication skills

• resolve conflicts and reduce stress

• compare family backgrounds

• comfortably discuss financial issues

• Establish personal, couple, and family goals

• those getting ready to tie the knot

Parents also welcome to come and expand your understanding of your own parenting style and family dynamics while increasing confidence and satisfaction with your partner and children.

The Grief Recovery Method is an action plan. It is a series of small steps that when taken, in order, by the griever, leads to the completion of the unresolved business linked to the loss. A powerful 7 week course that moves you beyond your grief into recovery. You can expect to:

• Learn how to move beyond death, divorce, job change or other losses.

• Understand your losses and the relationships attached to them

• Learn the 6 myths of grief

• Read an insightful book that will change the way you look at loss and grief

• Take a series of small, intentional steps that helps in resolving emotions linked to your loss

• Be in a safe, comfortable environment with someone who will listen empathically

• Practical tools and tips that will help in your grief journey

• Feel lighter and have a deeper understanding of your own heart and it’s link to your grief and loss