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      <image:title>Free Resources - LUX NIGHT TIME ROUTINE - Therapist + Life Coach</image:title>
      <image:caption>Learn more about Ria</image:caption>
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      <image:title>Free Resources - LUX NIGHT TIME ROUTINE</image:title>
      <image:caption>Feeling a bit anxious? Take some time to practice self care with a luxurious night time routine that incorporates some meditation, massage and affirmations. There is even a lux night time drink recipe in this guide. Take it slow and take some time for you!</image:caption>
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      <image:title>Free Resources - SELF CHECK IN’S - Therapist + Life Coach</image:title>
      <image:caption>Learn more about Ria</image:caption>
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      <image:title>Free Resources - SELF CHECK IN’S</image:title>
      <image:caption>A self check- in is a healthy, emotional act between you and yourself. Find out why it is important, the benefits of a daily check in and some examples of questions you can use to get started!</image:caption>
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      <image:title>Free Resources - CREATING BOUNDARIES - Therapist + Life Coach</image:title>
      <image:caption>Learn more about Ria</image:caption>
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      <image:caption>When we create boundaries, it is a way of honouring ourselves, making our own needs a priority and treating ourselves well. It means we are separating what we want for ourselves from what others want from us. Learn more about how you can create boundaries.</image:caption>
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      <image:caption>Learn more about Ria here</image:caption>
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      <image:title>Free Resources - FRIENDSHIP REFLECTION</image:title>
      <image:caption>Take 10 minutes today to reflect on your friendship. What kinds of friendships are you investing your time in? What types of conversations are you having? Go on, reflect!</image:caption>
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      <image:caption>Ever wanted to start a journaling practice but it all just seems too time consuming or overwhelming? I’ve given you 3 quick ways to help you begin the art of journaling!</image:caption>
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      <image:title>Free Resources - QUICK WAYS TO JOURNAL - Certified Life Coach</image:title>
      <image:caption>Learn more about Ria here</image:caption>
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      <image:title>Free Resources - POSTPARTUM GRIEF - Certified Grief Recovery Specialist</image:title>
      <image:caption>Learn more about Ria here</image:caption>
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      <image:title>Free Resources - POSTPARTUM GRIEF - A comprehensive guide that explores multiple facets of Postpartum Grief, including Postpartum Depression, the Baby Blues, Single Motherhood, Placing a baby up for Adoption and more.</image:title>
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      <image:caption>If you are currently experiencing a sense of grief, or know someone who is, this guide is a gentle starting point and will make you feel seen. Highly informative.</image:caption>
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      <image:title>Free Resources - GRIEF GUIDE FOR LOSS - CERTIFIED GRIEF RECOVERY SPECIALIST</image:title>
      <image:caption>Learn more about Ria here</image:caption>
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      <image:title>Free Resources - GUIDE TO PET LOSS - Lost a pet? Tried to feel better but still heartbroken and alone? There is nothing wrong with you. It is simply a matter of using the wrong tools. This eBook gives you the right tools to start on the path to recovery from the devastating loss of your pet.</image:title>
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      <image:caption>Learn more about Ria here</image:caption>
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      <image:title>Free Resources - DEBUNKING THE STAGES OF GRIEF - Certified Grief Recovery Specialist</image:title>
      <image:caption>Learn more about Ria here</image:caption>
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      <image:title>Free Resources - DEBUNKING THE STAGES OF GRIEF - The "five stages of grief" have been used, and sometimes abused, by a variety of people, who have taken the intent of this work completely out of the original context. Find out more through this guide.</image:title>
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      <image:title>Free Resources - MYTHS ABOUT GRIEF - Learn about 6 major concepts that prevent you from moving forward.</image:title>
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      <image:title>Free Resources - MYTHS ABOUT GRIEF - Certified Grief Recovery Specialist</image:title>
      <image:caption>Learn more about Ria here</image:caption>
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      <image:title>Free Resources - BEST GRIEF DEFINITION - Since grief is such a wide topic that covers so many kinds of losses and an almost infinite range of emotions, there isn’t a single grief definition that covers it all. But there are three in this guide to help you understand what grief is and what it isn’t.</image:title>
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      <image:caption>Learn more about Ria here</image:caption>
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      <image:title>About - I’m Ria Panditha; therapist, certified life coach, relationship educator &amp; grief recovery specialist but mostly a third culture adventurer at heart.</image:title>
      <image:caption>I was born in India, but didn’t spend much time there.  Over the last 3+ decades, I have lived and worked in four continents and loved how each of those experiences added to my story. My love for learning about culture, music and language stemmed from the times I attempted to learn the oud from a friend in the Middle east, experienced racism myself in the middle of a cornfield in Indiana, sat in huts with the Masai tribe in Kenya learning the art of Jewellery making, or tasting damper for the first time in Perth, Western Australia.</image:caption>
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      <image:caption>My promise to you and my beliefs in us and the process of TLC, I lay it all out.</image:caption>
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      <image:caption>“The life consultant” was my answer to a question asked of me when I was recently in career confusion . It was somewhere between 2018 and 2019 when I was coming to a deep realisation that what I was doing daily was not what I was made to do. During this time, a friend simply asked “ So, what would you do if you could do anything?” “Be a life consultant” I said. And there it was. A little seed in my heart to marry my passions of therapy and coaching.</image:caption>
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      <image:caption>Psychology, coaching, music &amp; other qualifications I have and my high school secret. It’s all in here.</image:caption>
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    <loc>https://www.thelifeconsultant.co/thank-you-couples-consultation</loc>
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    <loc>https://www.thelifeconsultant.co/intake-form-tlc</loc>
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    <lastmod>2022-10-04</lastmod>
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    <loc>https://www.thelifeconsultant.co/terms-conditions</loc>
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    <loc>https://www.thelifeconsultant.co/consulting-goals</loc>
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    <lastmod>2020-10-12</lastmod>
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    <loc>https://www.thelifeconsultant.co/2021-packages</loc>
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    <lastmod>2022-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5031b27b4e3a6f68ecaffb/1606713567616-ZZ6W0MTPRNM5R9S7B4J9/Relationship+2.png</image:loc>
      <image:title>2021 Packages - RELATIONSHIP READY</image:title>
      <image:caption>6 week course that allows couples to deepen their bond with a personalised snapshot of their relationship. This is perfect for ANY couple wanting to strengthen their relationship and get a deeper understanding of their partner, identify their unique strengths and growth areas, explore personality traits, strengthen communication skills, resolve conflicts and reduce stress. Ideal as pre-marriage prep. Each session is 1.5 hours long so as to give both parties time to talk it all out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5031b27b4e3a6f68ecaffb/1606713945245-C6CMM89M50B1R5JR9ATK/Time+2.png</image:loc>
      <image:title>2021 Packages - T.L.C</image:title>
      <image:caption>2 in 1  therapy + coaching approach, using the TLC model of learning from your past, living intentionally in the present and running boldly into your future. A mix of intentional listening, compassionate curiosity toward your story and realistic action planning, with a healthy dose of tlc. Have you been feeling slightly less than enough? Perhaps like your true self is just out of reach? Or maybe that you haven’t full worked through some issues from the past? These 90 days of self exploration, learning &amp; growth is for you. It will be challenging and so worth it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5031b27b4e3a6f68ecaffb/1606714076598-ZWJSQMUDEC5OZKAUXG98/Grief+1.png</image:loc>
      <image:title>2021 Packages - GRIEF</image:title>
      <image:caption>A powerful 7 week course that moves you beyond your grief into recovery. Applicable to any loss: death, divorce, job change, etc. You will learn to understand your losses and the relationships attached to them. The Grief Recovery Method® is an action plan, all about taking a series of small, intentional steps that helps in resolving emotions linked to loss. Gain practical tools and tips to help you on your grief journey, as well as a deeper understanding of your own heart. Each session is 2 hours long.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5031b27b4e3a6f68ecaffb/1606713542113-4V33Y0ZPVE4TV6ZZ8EBX/Mindfulness+1.png</image:loc>
      <image:title>2021 Packages - MinDfulness matters</image:title>
      <image:caption>What is your silence saying? Does it bring up your past? Does it talk to you about the uncertainty of the future? We are often afraid of mindfulness practices, and sitting in our silences because it tells us things we have been trying to avoid. In this 6 week MINDFULNESS MATTERS package, you will learn how to meet your thoughts with curiosity and compassion. We will also explore your silence, the science and benefits of mindfulness and how to fully be in the present.</image:caption>
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    <loc>https://www.thelifeconsultant.co/services-final</loc>
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    <lastmod>2022-01-17</lastmod>
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    <loc>https://www.thelifeconsultant.co/faqs-1</loc>
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    <lastmod>2020-12-01</lastmod>
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  <url>
    <loc>https://www.thelifeconsultant.co/reviews-feedback</loc>
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    <priority>0.75</priority>
    <lastmod>2021-03-21</lastmod>
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  <url>
    <loc>https://www.thelifeconsultant.co/thank-you-meditatewithria</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-22</lastmod>
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  <url>
    <loc>https://www.thelifeconsultant.co/donatetoindia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5031b27b4e3a6f68ecaffb/1619754375868-L7D3S42QXXNYY0VBIV4U/unsplash-image-Vtnw7QFlDAw.jpg</image:loc>
      <image:title>Donate to India - Milaap</image:title>
      <image:caption>Start your own fundraiser or donate to any one of the incredible ones on the Milaap site.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5031b27b4e3a6f68ecaffb/1619752084021-9SBCYBQUAV5K1I3PZJHB/unsplash-image-BYYu5nvQoUM.jpg</image:loc>
      <image:title>Donate to India - Together Rising</image:title>
      <image:caption>Together Rising transforms collective heartbreak into effective action. They announced a $150,000 commitment for oxygen and urgent medical assistance for India. 100% of your donation goes directly for this purpose.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5031b27b4e3a6f68ecaffb/1619754427004-0VKJ6WQY7F2DXYKKOSMB/unsplash-image-xAWb6qDCXDU.jpg</image:loc>
      <image:title>Donate to India - Give India</image:title>
      <image:caption>Join the mission to support critical COVID patients, charitable hospitals and COVID Care Centers. Your contribution will help them fight COVID safely and more effectively.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Donate to India - Mukti</image:title>
      <image:caption>Mukti’s focus is to support and empower women and children.</image:caption>
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  <url>
    <loc>https://www.thelifeconsultant.co/dinner-rsvp</loc>
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    <lastmod>2021-11-09</lastmod>
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  <url>
    <loc>https://www.thelifeconsultant.co/tlcpackages</loc>
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    <lastmod>2023-11-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5031b27b4e3a6f68ecaffb/bf266a2c-e045-49cf-b240-5552baee3321/Time+2.jpg</image:loc>
      <image:title>All Programs - Make it stand out</image:title>
      <image:caption>T.L.C</image:caption>
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      <image:caption>GRIEF RECOVERY</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5031b27b4e3a6f68ecaffb/c74c687c-5a64-407f-8dfa-2623185f78ba/Relationship+2.jpg</image:loc>
      <image:title>All Programs - Make it stand out</image:title>
      <image:caption>RELATIONSHIP READY</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5031b27b4e3a6f68ecaffb/cb861f14-a6d3-4445-832e-fba563b07ee6/Mindfulness+1.jpg</image:loc>
      <image:title>All Programs - Make it stand out</image:title>
      <image:caption>MINDFULNESS MATTERS</image:caption>
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    <loc>https://www.thelifeconsultant.co/tlc-program</loc>
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    <lastmod>2022-12-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5031b27b4e3a6f68ecaffb/bf266a2c-e045-49cf-b240-5552baee3321/Time+2.jpg</image:loc>
      <image:title>TLC program - TLC SIGNATURE PROGRAM</image:title>
      <image:caption>This is the primary and most popular program that The Life Consultant offers. Under the model of merging therapy + coaching, focusing on 3 aspects: your past, your present and your future. Using talk therapy, meditation and other holistic approaches, you will be invited into the middle ground: a safe space to explore your history, your purpose, your goals and dreams and ultimately how all these parts effect day to day life. 12 hours of therapy + Coaching sessions (To be used within 6 months from purchase date) Weekly practical To-do's A safe space to process emotions and work through issues Accountability calls A deep dive into your past, present and future Access to positive psychology resources, journal prompts, coaching tools Access to Mindfulness and Breathwork tips and tools 1x Personalised Guided Meditation BONUS 1x 30minute progress check in session Investment Options A. UPFRONT PAYMENT OF $2160 ($180 PER SESSION) B. 3X MONTHLY PAYMENTS OF $750= $2250 ( $187.50 PER SESSION) *Other payment plans and needs-based pricing can be discussed</image:caption>
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    <loc>https://www.thelifeconsultant.co/relationship-ready</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5031b27b4e3a6f68ecaffb/c74c687c-5a64-407f-8dfa-2623185f78ba/Relationship+2.jpg</image:loc>
      <image:title>Relationship Ready - RELATIONSHIP READY</image:title>
      <image:caption>This is a perfect mix of a course and counselling for couples at any stage of their relationship. Don’t wait until something is wrong to work on your relationship. Within these 6 sessions, you will learn a whole lot about each other in a safe, stress free environment. Trained as a Prepare &amp; Enrich Facilitator, Ria uses a researched assessment tool that gets to the heart of the relationship. 9 hours of therapy + Coaching sessions (To be used within 6 months from purchase date) Personalized snap shot of your relationship, using Prepare &amp; Enrich as the model. Each person fills out a customized couple assessment online that identifies the couple's strength and growth areas. This is a great starting point of conversation in each session and takes the pressure off for the couple. Areas explored through the assessment include: Commitment, Communication, Conflict, Partner Style and Habits, Finances, Sexual relationship, Family &amp; Friends, Roles &amp; Responsibilities, Parenting styles, Personality differences and so much more. Learn how to strengthen the relationship from the inside out, getting a deeper understanding of each other Identify unique strength and growth areas in your relationship and learn tools and strategies to enhance them. Work through family history Gain tips on communication Increase your ability to resolve conflict and reduce stress Establish personal, couple, and family goals Learn how to explore your relationship and talk it through in a safe and supportive environment Investment Options A. UPFRONT PAYMENT OF $1264 ($210 PER 90 min SESSION) B. 2 X WEEKLY PAYMENTS OF $720 = $1440 ($240 PER 90 min SESSION) *Other payment plans and needs-based pricing can be discussed</image:caption>
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    <loc>https://www.thelifeconsultant.co/grief-recovery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5031b27b4e3a6f68ecaffb/fba293e2-fee1-49d7-95f9-ea48bbebdf1e/Grief+1.jpg</image:loc>
      <image:title>Grief Recovery - GRIEF RECOVERY</image:title>
      <image:caption>The Grief Recovery Method is an action plan and the only evidenced based grief program in the world. It is a series of small steps that when taken, in order, by the griever, leads to the completion of the unresolved business linked to the loss. Ria is trained as a Grief Recovery Specialist and leads you through a powerful 7 week course ( 2 hour sessions) that moves you beyond your grief into recovery. 14 hours of therapy + Coaching sessions Learn how to move beyond death, divorce, job change or other losses. Understand your losses and the relationships attached to them Learn the 6 myths of grief Read an insightful book that will change the way you look at loss and grief Take a series of small, intentional steps that helps in resolving emotions linked to your loss Be in a safe, comfortable environment with someone who will listen empathically and walk you through your pain Practical tools and tips that will help in your grief journey Feel lighter and have a deeper understanding of your own heart and it’s link to your grief and loss Investment Options A. UPFRONT PAYMENT of $1400 ($100 per hour) B. TWO PAYMENTS (Week 1, Week 4 of $700) C. WEEKLY PAYMENTS PRIOR TO APPOINTMENT $120 *Other payment plans and needs-based pricing can be discussed</image:caption>
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    <loc>https://www.thelifeconsultant.co/mindfulness-matters</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5031b27b4e3a6f68ecaffb/cb861f14-a6d3-4445-832e-fba563b07ee6/Mindfulness+1.jpg</image:loc>
      <image:title>Mindfulness Matters - MINDFULNESS MATTERS</image:title>
      <image:caption>What does your silence say to you? Does it bring up your past? Does it talk to you about the uncertainty of the future? We are often afraid of mindfulness practices, and sitting in our own silence because it tells us things we have been trying to avoid. This 7 week course is for you. Deep diving into your breath, your thought patterns and how your auto pilot routines are effecting your entire world! 7 hours of therapy + Coaching sessions WEEK 1: Exploring the thoughts that come up in your own silence, learning about paying attention and being in the present moment. WEEK 2: Working through "Automaticity" and the behaviors that occur outside of conscious awareness. WEEK 3: Learning about our own judgments and opinions and how that changes our outlook on life. WEEK 4: The art of acceptance and the consequences of resistance. WEEK 5: Set goals consciously, creating less anxiety and more gratitude in your life. WEEK 6: Self compassion and living mindfully in the day to day WEEK 7: Learning how to understand 'the ego' and integration of lessons learned into everyday living. Investment Options A. UPFRONT PAYMENT of $1000 ($143 per session) B. TWO PAYMENTS (Week 1, Week 4 of $500) C. WEEKLY PAYMENTS PRIOR TO APPOINTMENT $143 *Other payment plans and needs-based pricing can be discussed</image:caption>
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    <loc>https://www.thelifeconsultant.co/intake-form-couple</loc>
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    <lastmod>2022-05-31</lastmod>
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    <lastmod>2024-02-22</lastmod>
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    <lastmod>2025-03-20</lastmod>
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      <image:title>Home  (Copy) - I’m Ria Panditha.</image:title>
      <image:caption>Therapist, Coach, Writer, Avid listener, Serial encourager and lover of all things cake. Welcome to the middle ground: a safe space between your past and your future, where we get to talk about you. Are you ready to understand yourself better? To feel and be more emotionally resilient? If so, you have landed in the right place. Schedule your free 30-minute call.</image:caption>
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    <image:image>
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