Merideth

“Mindfulness Matters was like no other program I have been a part of. I have tried meditation and breathing before, but Ria walks you through the inner workings of your mind like a gently guide. I understood my ego in a new way, worked out why I was so uncomfortable with my own silence and grew more in those eight weeks than I could have thought possible. I am so grateful for Ria and this time we had together, it is something that will make a difference in my life for years and years to come”

— Merideth, Mindfulness Matters Client